All about balance.

If you know me, you know I love treats. It’s true. Not gonna try and hide that. To try and cut them out completely would make for a grumpy mom, wife, friend and coach, which means everyone around me suffers too. OK, maybe I’m being a little dramatic. 🤷🏻‍♀️⁣

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Camille Salazar
Running to some carbs like...

Do you remember when low-fat diets were the craze, with fat-free this and low-fat that? Google the nutrition pyramid from the 80’s and you’ll see fats at the tippy top, with “breads, cereals, rice & pasta” at the bottom.⁣

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Camille Salazarcarbs
"What's the best diet?"

With so many options of which diets to follow these days, I know it can get overwhelming trying to figure out which one is best and will get you the results you want. Keto, intermittent fasting, paleo, plant-based, high carb, low carb — the list goes on. What do I think the best diet is?⁣

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Camille Salazardiet